Cleaning your bike

What’s the first thing you’ll do when you’ve finished your cycle? Have a recovery drink ?……good idea, Have a shower ?……..a very good idea, Maybe

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Using your gears

When you take part in a group cycle, you will become very much aware of all the crunching and clanging coming from people’s gears. With

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Protein for Cyclists

When you train exceptionally hard, whether it is in the gym or sprint training, you are effectively breaking down muscle tissue and the repair process

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