You have been training all winter and now it is time to race.
We have a very special one-day workshop to get you ready to win!
Discover:
- How to prepare
- How to race
- How to win
This is your chance to learn from one of Ireland’s top performing professionals Morgan Fox and the mental fitness coach to some of Ireland’s top professional cyclists, Alan Heary.
[info] Some of things you will learn include:- The best warm-up for racing and time trialling
- Racing strategies and techniques
- How and when to attack Positioning in the group
- What and when to eat and drink
- Breaking through the pain barrier
- How to win [/info]
Day schedule:
09.30 – Registration
09.45 – Intro to workshop
10.15 – Ride out with Morgan Fox
Session will include:
- Race warm-up
- Race strategy drills
12.15 – Lunch
13.00 – Developing a race plan
- Racing strategies and techniques
- When and how to attack
- Team tactics
- Positioning for the finish line
14.30 – Mental Toughness
- Building confidence
- Staying focussed
- Breaking through the pain barrier
15:30 – Wrap up and Question and answer session
16:00 – Finish