You can watch videos, read books, trawl through cycling magazines but nothing beats a qualified coach taking you for a one to one session and it can cost much less than you imagined.

One to one coaching from the Irish Cycling Academy provides you with the opportunity to develop key skills, assess your current training and get first-hand experience of the different training systems that pro riders use to enhance their endurance, speed, power and strength.

A one to one coaching and training session is also a great opportunity to ask any question you may have about your bike, training or event preparation. Sessions can take place from our academy in Trim or it may also be possible to travel to a location of your choice.

Before you book for your coaching and training session ask yourself this:

Which of these would I most like to improve?Climbing Mamore Gap

  • Climbing
  • Descending
  • Cornering
  • Power
  • Speed
  • Group riding
  • Sprinting
  • Endurance


Your One to One coaching and training session will take Up to 2 hours to complete and will include:

  • Briefing and designing goals for the sessionbootcamp 1
  • Bike check
  • Skill specific drills
  • Training ride
  • Review of session
  • Q&A


Cost:  €75 per session

Price based on starting from Academy, Trim Co. Meath

What you need to bring to each session
  • Training towel
  • Water Bottle
  • Helmet

[note] To Book Your One to One Session – Call Alan on +353 (0) 87 900 8845 [/note]