One to One Coaching

A ONE to ONE, one or two hour session focusing on whatever aspect you wish, from climbing, descending, race tactics etc. Suitable for all ages from kids to adults.

Youth or Kids Group session formats can include Balance bikes, Learning to Pedaling, Road Safety, General Bike Skills, Race Skills and Techniques (Numbers of kids would depend on number of coaches (10 kids to one coach).

Contact will be made prior to the session to discuss what you’d like to achieve from the ONE to ONE session and to arrange a suitable meeting time and venue. This package can be arranged for any discipline and tailored to your needs, duration of the session will depend on your current fitness and goals for the sessions- Max 2 hours. Travel cost will apply for over 20km from home.

1 Hour – €80

2 Hours – €120

In my youth and as an early adult I was very active, fit and competed in a variety of sports at all levels. As I got older and had children I became a spectator rather than partaker. Now, in my 50’s I feel I have my time back. I started cycling but found I struggled to improve my distance beyond 20km. I struggled up hills and would speed on flat road. My first one to one with Grainne she did a full assessment of what I wanted to achieve and how to cycled to achieve this. She guided and advised throughout the session. On our second one to one I realized the advantage of having a coach and am now on the Bronze Monthly Package. Grainne is passionate about cycling, encouraging and motivating, bringing it to all abilities and ages. I cannot recommend her enough.

Grainne taught my 4 year old to cycle a 2 wheel bike with no stabilisers in one session!! Highly recommend this lady, she's super with kids and very skillful, too.