Discipline's

Monthly Training Plans

All plans suitable for adults and Youths.

Gold Package: for the Pro level cyclists or riders looking at homing in on your techniques to get you to the next level 200 euro

  • Initial consultation
  • Tailored Plan to Your Availability
  • Daily Feedback
  • Unlimited contact by phone, email, video call or Training Peaks
  • Daily turnaround on changes to training plan
  • Ongoing reviews and goal setting with Coach

Silver Package: for Elite riders or riders looking to improve their racing abilities.  150 euro

  • Initial consultation
  • Hand Built Schedule – Tailored Plan to Your Availability
  • Feedback each week
  • Weekly turnaround on changes to training plan
  • Weekly contact by phone, email, video call or training peaks with coach.

Bronze Package : for Amateur cyclists or beginners new to the sport looking for guidance to improve confidence and techniques on the bike.  125 Euro

  • Initial consultation
  • Hand Built Schedule – Tailored Plan to Your Availability
  • Fortnightly feedback
  • Weekly turnaround on changes to training plan
  • Fortnightly contact by phone, email, video call or training peaks with coach.
  • Feedback and contact staggered so they are in some format with coach so weekly turnaround can apply.

We also have packages for events such as the Wicklow 200 or Marmotte, which are a 3 month Training Package, designed to get you ready for any event you chose. 

  • For all packages a training peaks account is required. 

Groups/Clubs

 

  • Ride only session 300 Euro  (Up to 15 people) a group ride giving advice and guidance to the group during the ride to help get the best out of group rides.

Packages:

 

  • 1:1 training session: 75 euro (100 Euro for two hours). Focusing on whatever aspect you wish, from climbing, descending, race tactics etc.  Travel cost for over 20km from home. 
  • Half day camp: 500 Euro (Up to 15 people) Focus’ on specific skills or training principles within that time e.g The Ride Faster Session or The Ultimate Madison Race Prep.

 

  • Full Day Camp: 750 Euro (Up to 15 people) Focus’ on more than one specific skills or training principles.  Talks can also be arranged for this package through us on various topics.
  • Groups and clubs are expected to organize the venue, these packages can be arranged for any discipline and tailored to your needs. 

Youth 

  1. Group session for up to 6 weeks, only 6 kids per sessions. Example formats include Balance bikes, moving up to pedaling, to general bike skills. 
  • These can also be offered to club/school or group to run the sessions. 
  • The venue to be organised by group, club or schools. 
  1. Training camps for kids:
  • Numbers of kids would depend on number of coaches (6 kids to one coach) and experts
  • cost of venue would be covered in the camp price