There are many things we can overlook regarding our equipment and bikes. It seems like a constant merry-go-round of cycling, drinking, eating, recovering etc. We all tend to switch off after our bike ride and many things can get overlooked.
Cleaning your bike
What’s the first thing you’ll do when you’ve finished your cycle?
- Have a recovery drink ?……good idea,
- Have a shower ?……..a very good idea,
- Maybe you’ll put your feet up for a while now………you’ve deserved it.
How to set up your bike position
This is a really good video to help you get the correct set up for your bike
The benefits of correct saddle height
THE BENEFITS
* Maximum power application to the pedals
* Comfort
* Road Safety (better control of the bike)
* Easier to achieve aerodynamic position
* Injury prevention
