Your Cycling Academy

Your Cycling Academy

Bringing Professional Training to Everyone

  • Home Page
  • About
  • Meet the Team
  • Our Services
    • One to One Coaching
    • Coaching Training Camps
    • Coaching for Kids
    • Monthly Coaching Plans
    • Mental Fitness Training
    • Group Coached Training Days/Rides
    • Complete Winter Training Package
  • Contact Us
  • Blog

HomeBike Maintenance

Posts in category: Bike Maintenance

Drinkingbottles

How clean is your cycling bottle?

by cyclingacademy with No Comment Bike MaintenanceEquipmentFeaturedMagazine 1

There are many things we can overlook regarding our equipment and bikes. It seems like a constant merry-go-round of cycling, drinking, eating, recovering etc. We all tend to switch off after our bike ride and many things can get overlooked.

  • Recommend on Facebook
  • Tweet about it
  • Subscribe to the comments on this post
Read More
cleanbike

Cleaning your bike

by cyclingacademy with No Comment Bike MaintenanceEquipmentFeaturedMagazine 1

What’s the first thing you’ll do when you’ve finished your cycle?

  • Have a recovery drink ?……good idea,
  • Have a shower ?……..a very good idea,
  • Maybe you’ll put your feet up for a while now………you’ve deserved it.
  • Recommend on Facebook
  • Tweet about it
  • Subscribe to the comments on this post
Read More
eduard-delputte-vhufahtU7Lw-unsplash

How to set up your bike position

by cyclingacademy with No Comment Bike MaintenanceFeaturedMagazine 1

This is a really good video to help you get the correct set up for your bike

  • Recommend on Facebook
  • Tweet about it
  • Subscribe to the comments on this post
Read More
kenny-luo-4eNOtG4OdkI-unsplash

The benefits of correct saddle height

by cyclingacademy with No Comment Bike MaintenanceTraining

THE BENEFITS

* Maximum power application to the pedals
* Comfort
* Road Safety (better control of the bike)
* Easier to achieve aerodynamic position
* Injury prevention

  • Recommend on Facebook
  • Tweet about it
  • Subscribe to the comments on this post
Read More
© 2021 Your Cycling Academy. All rights reserved.
Shopping Basket
  • follow:follow:
  • Become my Facebook friend Become my Facebook friend
  • RSS RSS
  • Tweet with me Tweet with me