A Basic Introduction to Heart Rate Zone Training

To get the most out of your cycling workouts, you should frequently monitor your exercise intensity.  This will insure that you are working within you heart rate training zone and, therefore, are getting the most out of each training session.  If you work too hard, you may cause an injury to yourself and, possibly, burn out.  If you’re not working hard enough, you  may get frustrated when you don’t see results over time.