Spin Classes

New classes will be running from January 2013

 

Where: Energie Fitness Navan

When: 8pm – Tuesday and Thursday

 

Unlike other spinning classes these classes are run by a cyclist with cyclists and tri-athletes in mind and are geared at having everyone in top shape come the new year.

Lasting 1 hour, participants are put through a training plan that gets progressively more challenging each week.

Workouts include specific techniques to build strength, speed and endurance using climbing repeats, intervals, and flat out spinning.

All classes are followed by core strength work which is vital to anyone cycling either as a leisure cyclist or a racer.

Class numbers are limited so book your places now by emailing alanhearytraining@gmail.com

You can book 1 night per week for €50 or 2 nights per week for €100

To book your place phone Alan on 087 900 8845

Leave a Reply