Climbing Tips Resistance Training for Fat Burning Getting ready for Winter Words / Phrases you’ll hear during the Tour de France Gaelforce group training day

Climbing Tips

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Resistance Training for Fat Burning

Whether you are cycling in preparation for a particular event or just to stay healthy and lose weight, resistance training should form part of your overall training plan. It holds advantages for all cyclists regardless of your goals. One of these advantages is the important role it plays in fat burning. Recommend on FacebookTweet about […]

Getting ready for Winter

After a long season your body and mind may be feeling quite jaded. Although it is quite possible that a lack of motivation makes you feel like your body is tired when in fact it is not. What you do during the winter will form the basis for how you perform through the spring and […]

Words / Phrases you’ll hear during the Tour de France

With the Tour de France off and running, I have a feeling  we will all be watching a little more television than usual during July. So next time your listening to the commentary during the race have a listen for these phrases, some of which you’ll all know, but for those new to the sport […]

Gaelforce group training day

With the ever popular Gaelforce event in Connamara only a few weeks away we were asked to work with a group of brave souls gearing up for this multi-sport marathon. The group contained both seasoned competitors and first-time applicants all of which were already in great physical shape for the race, but they needed to […]

How to set up your bike position

This is a really good video to help you get the correct set up for your bike Read More…

How to set up your new cleats

This video shows how you can easily put on a new set of cleats Read More…

Breaking through a plateau

Breaking through a plateau

If you’re having trouble getting inspired, it may be simply your choice of verbs. Here are 5 action verbs that can help get you inspired and get you through a plateau. Read More…

5 tips to prepare mentally for racing

5 tips to prepare mentally for racing

Okay, so you’re coming into your first national championships or maybe you’re a veteran of racing. I have compiled a list of 5 tips you can use to prepare mentally for your event to give you the best opportunity at success. Read More…

Kerry Crusaders training day

Kerry Crusaders training day

We recently had the pleasure of being invited to work with one of Kerry’s newest cycling clubs, ‘the Kerry Crusaders’. Based in north kerry and established last year the club has gone from strength to strength with over 50 members already. Like many ‘new’ cycling clubs and groups around the country they saw the need to improve and enhance their cycling skills and training methods, and that’s where we come in. Read More…