Climbing Tips Resistance Training for Fat Burning Getting ready for Winter Words / Phrases you’ll hear during the Tour de France Gaelforce group training day

Climbing Tips

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Resistance Training for Fat Burning

Whether you are cycling in preparation for a particular event or just to stay healthy and lose weight, resistance training should form part of your overall training plan. It holds advantages for all cyclists regardless of your goals. One of these advantages is the important role it plays in fat burning. Recommend on FacebookTweet about […]

Getting ready for Winter

After a long season your body and mind may be feeling quite jaded. Although it is quite possible that a lack of motivation makes you feel like your body is tired when in fact it is not. What you do during the winter will form the basis for how you perform through the spring and […]

Words / Phrases you’ll hear during the Tour de France

With the Tour de France off and running, I have a feeling ¬†we will all be watching a little more television than usual during July. So next time your listening to the commentary during the race have a listen for these phrases, some of which you’ll all know, but for those new to the sport […]

Gaelforce group training day

With the ever popular Gaelforce event in Connamara only a few weeks away we were asked to work with a group of brave souls gearing up for this multi-sport marathon. The group contained both seasoned competitors and first-time applicants all of which were already in great physical shape for the race, but they needed to […]

Poll – At the end of their cycling career, who will be most successful?

Poll – At the end of their cycling career, who will be most successful?

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Alan Heary gives more cycling advice on the Colm Hayes Show 2fm

Alan Heary gives more cycling advice on the Colm Hayes Show 2fm

Alan is the resident cycling expert on the Colm Hayes show on 2fm. Read More…

Alan Heary gives cycling advice on the Colm Hayes Show 2fm

Alan Heary gives cycling advice on the Colm Hayes Show 2fm

Alan is the resident cycling expert on the Colm Hayes 2fm show. Read More…

An Interview with Former Professional Ciaran Power

An Interview with Former Professional Ciaran Power

At the Irish Cycling Academy we want you to have access to people with amazing experiences and knowledge.

This is the first of our interviews with top athletes and coaches. Read More…

Poll – will you buy a new bike this year

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