Archive for the Training Category


Your Essential Tool for Making Improvements

What will every Olympic athlete competing in London 2012 be using everyday to improve performance? It is something that you can and should use to help you get the best out of your cycling for 2013…. A Training Diary! No matter what your cycling objectives, keeping a record of all of your cycling data and […]

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Race Across America 2008 DVD – 14 States of Pain

What would happen if you took 4 leisure cyclists and gave them resources normally only available to elite riders such as top trainers, coaches, nutritionists and psychologists and trained them to compete in the toughest bicycle race in the World – The Race Across America? Recommend on FacebookTweet about itSubscribe to the comments on this […]

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Starting Mountain Biking

Mountain Biking Mountain biking is fun, accessible and a great way to get into shape. Whether you go mountain biking on your own, or with friends and family, it`s a cheap and healthy way to spend some time in the great outdoors with the minimum of outlay. Although anyone can get on a bike and […]

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Time Trial Sessions for greater performance

If you want to really improve your time trial this year you should add in some of these sessions that Padraig Marrey has posted Recommend on FacebookTweet about itSubscribe to the comments on this post

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14 Sessions to make you go faster

Fourteen Sessions to make you go faster Posted by Padraig Marrey Recommend on FacebookTweet about itSubscribe to the comments on this post

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The benefits of correct saddle height

THE BENEFITS * Maximum power application to the pedals * Comfort * Road Safety (better control of the bike) * Easier to achieve aerodynamic position * Injury prevention Recommend on FacebookTweet about itSubscribe to the comments on this post

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Stretches to prevent injury

Knee and hip pain are the most common cycling injuries. The most common cause of knee (and hip pain) in cyclists is iliotibial band (IT band) syndrome. The IT band is a thick fibrous band of tissue, which runs on the outside of the leg from the hip to the knee. Recommend on FacebookTweet about […]

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Nutrition plans for 6 common types of ride

Nutrition plans for 6 common types of rides Article by Dr. Richard Rafoth Recommend on FacebookTweet about itSubscribe to the comments on this post

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Identifying Your Training Goals

The 1st step in planning your training by Dr Dick Rafoth Recommend on FacebookTweet about itSubscribe to the comments on this post

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Ten Tips to Get You Through the Winter

Ten Tips to Get Your Through The Winter Recommend on FacebookTweet about itSubscribe to the comments on this post

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