Archive for the Magazine 1 Category


Climbing Tips

  Want to improve your climbing ? Recommend on FacebookTweet about itSubscribe to the comments on this post

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Resistance Training for Fat Burning

Whether you are cycling in preparation for a particular event or just to stay healthy and lose weight, resistance training should form part of your overall training plan. It holds advantages for all cyclists regardless of your goals. One of these advantages is the important role it plays in fat burning. Recommend on FacebookTweet about […]

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Getting ready for Winter

After a long season your body and mind may be feeling quite jaded. Although it is quite possible that a lack of motivation makes you feel like your body is tired when in fact it is not. What you do during the winter will form the basis for how you perform through the spring and […]

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How clean is your cycling bottle?

There are many things we can overlook regarding our equipment and bikes. It seems like a constant merry-go-round of cycling, drinking, eating, recovering etc. We all tend to switch off after our bike ride and many things can get overlooked. Recommend on FacebookTweet about itSubscribe to the comments on this post

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Cleaning your bike

What’s the first thing you’ll do when you’ve finished your cycle? Have a recovery drink ?……good idea, Have a shower ?……..a very good idea, Maybe you’ll put your feet up for a while now………you’ve deserved it. Recommend on FacebookTweet about itSubscribe to the comments on this post

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Tech review – Campagnolo Athena 11 Speed Groupset

Campagnolo Athena 11 speed Groupset Combining substance and style Campagnolo have once again raised the bar with their new 11 speed Athena groupset. While the Record and Super-Record groupsets are something most of us only dream of owning, Campagnolo have always kept their eye on their ‘lower’ lever options. Recommend on FacebookTweet about itSubscribe to […]

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Cycle Against Suicide Info Pack

We have been supporting the Cycle Against Suicide providing information and advice for all cyclists taking part. To help you have a successful, fun and enjoyable cycle, a pack has been put together to help you prepare for the event. Recommend on FacebookTweet about itSubscribe to the comments on this post

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Supporting Cycle Against Suicide

At the Irish Cycling Academy we are always there to support riders for different events and we feel that this cycle is hugely important. Recommend on FacebookTweet about itSubscribe to the comments on this post

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Poll – At the end of their cycling career, who will be most successful?

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Alan Heary gives more cycling advice on the Colm Hayes Show 2fm

Alan is the resident cycling expert on the Colm Hayes show on 2fm. Recommend on FacebookTweet about itSubscribe to the comments on this post

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