Archive for the Featured Category


Climbing Tips

  Want to improve your climbing ? Recommend on FacebookTweet about itSubscribe to the comments on this post

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Resistance Training for Fat Burning

Whether you are cycling in preparation for a particular event or just to stay healthy and lose weight, resistance training should form part of your overall training plan. It holds advantages for all cyclists regardless of your goals. One of these advantages is the important role it plays in fat burning. Recommend on FacebookTweet about […]

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Getting ready for Winter

After a long season your body and mind may be feeling quite jaded. Although it is quite possible that a lack of motivation makes you feel like your body is tired when in fact it is not. What you do during the winter will form the basis for how you perform through the spring and […]

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Words / Phrases you’ll hear during the Tour de France

With the Tour de France off and running, I have a feeling  we will all be watching a little more television than usual during July. So next time your listening to the commentary during the race have a listen for these phrases, some of which you’ll all know, but for those new to the sport […]

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Gaelforce group training day

With the ever popular Gaelforce event in Connamara only a few weeks away we were asked to work with a group of brave souls gearing up for this multi-sport marathon. The group contained both seasoned competitors and first-time applicants all of which were already in great physical shape for the race, but they needed to […]

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10 things I wish I knew when I started cycling.

Looking back now I can have little smile and a giggle at how I might have looked and acted when i first began my cycling journey. There are things I do now without even thinking about it, but back then I made all the rookie mistakes…….all of them!  So here is my shortlist of the […]

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How clean is your cycling bottle?

There are many things we can overlook regarding our equipment and bikes. It seems like a constant merry-go-round of cycling, drinking, eating, recovering etc. We all tend to switch off after our bike ride and many things can get overlooked. Recommend on FacebookTweet about itSubscribe to the comments on this post

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Cleaning your bike

What’s the first thing you’ll do when you’ve finished your cycle? Have a recovery drink ?……good idea, Have a shower ?……..a very good idea, Maybe you’ll put your feet up for a while now………you’ve deserved it. Recommend on FacebookTweet about itSubscribe to the comments on this post

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Tech review – Campagnolo Athena 11 Speed Groupset

Campagnolo Athena 11 speed Groupset Combining substance and style Campagnolo have once again raised the bar with their new 11 speed Athena groupset. While the Record and Super-Record groupsets are something most of us only dream of owning, Campagnolo have always kept their eye on their ‘lower’ lever options. Recommend on FacebookTweet about itSubscribe to […]

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Cycle Against Suicide Info Pack

We have been supporting the Cycle Against Suicide providing information and advice for all cyclists taking part. To help you have a successful, fun and enjoyable cycle, a pack has been put together to help you prepare for the event. Recommend on FacebookTweet about itSubscribe to the comments on this post

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