Archive for the Bike Maintenance Category


How clean is your cycling bottle?

There are many things we can overlook regarding our equipment and bikes. It seems like a constant merry-go-round of cycling, drinking, eating, recovering etc. We all tend to switch off after our bike ride and many things can get overlooked. Recommend on FacebookTweet about itSubscribe to the comments on this post

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Cleaning your bike

What’s the first thing you’ll do when you’ve finished your cycle? Have a recovery drink ?……good idea, Have a shower ?……..a very good idea, Maybe you’ll put your feet up for a while now………you’ve deserved it. Recommend on FacebookTweet about itSubscribe to the comments on this post

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How to set up your bike position

This is a really good video to help you get the correct set up for your bike Recommend on FacebookTweet about itSubscribe to the comments on this post

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How to set up your new cleats

This video shows how you can easily put on a new set of cleats Recommend on FacebookTweet about itSubscribe to the comments on this post

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Some tips to get the correct saddle height

Its spring time again and not since the 80’s when the Irish legendary cyclists Stephen Roche and Sean Kelly were winning huge races, including the Tour de France and World Championships, have so many people taken to their bikes. Recommend on FacebookTweet about itSubscribe to the comments on this post

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How to check your bike using the M check

Before you start any ride it is important that you know how to check your bike. The easiest way to do this is by using what is called the M check. Recommend on FacebookTweet about itSubscribe to the comments on this post

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The benefits of correct saddle height

THE BENEFITS * Maximum power application to the pedals * Comfort * Road Safety (better control of the bike) * Easier to achieve aerodynamic position * Injury prevention Recommend on FacebookTweet about itSubscribe to the comments on this post

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