Alan Heary gives more cycling advice on the Colm Hayes Show 2fm

Alan is the resident cycling expert on the Colm Hayes show on 2fm.SONY DSC

In this interview he talks about:

  • How much training should you be doing to be able to cycle 100km
  • The cycle show
  • How to know your shorts fit properly
  • Group cycling
  • What to eat and drink on the bike
  • How to eat and drink on the bike
  • How much should you drink on the bike
  • Bonking
  • What to eat after your cycle
  • Stretching

To listen to the interview press the play button below

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