Alan Heary gives cycling advice on the Colm Hayes Show 2fm

Alan is the resident cycling expert on the Colm Hayes 2fm show. SONY DSC

In this interview he talks about:

  • Climbing
  • Using your gears
  • What type of bike to buy
  • How to buy the right size of bike for your height
  • How to get the correct saddle height
  • How to set up your helmet
  • What type of cycling shorts are best

To listen to his interview click the play button below

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