Archive for October, 2013


How to hold your handlebars

There are many way in which we can hold/grip our handlebars. Here is a short video on the best ways to hold your bars in the different cycling situations. It might supprise you, and hopefully point you in the right direction.       Some of the key points to remember : The Drops. This […]

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Climbing Tips

  Want to improve your climbing ? Recommend on FacebookTweet about itSubscribe to the comments on this post

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Resistance Training for Fat Burning

Whether you are cycling in preparation for a particular event or just to stay healthy and lose weight, resistance training should form part of your overall training plan. It holds advantages for all cyclists regardless of your goals. One of these advantages is the important role it plays in fat burning. Recommend on FacebookTweet about […]

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Getting ready for Winter

After a long season your body and mind may be feeling quite jaded. Although it is quite possible that a lack of motivation makes you feel like your body is tired when in fact it is not. What you do during the winter will form the basis for how you perform through the spring and […]

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