Archive for March, 2013


Alan Heary gives more cycling advice on the Colm Hayes Show 2fm

Alan is the resident cycling expert on the Colm Hayes show on 2fm. Recommend on FacebookTweet about itSubscribe to the comments on this post

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Alan Heary gives cycling advice on the Colm Hayes Show 2fm

Alan is the resident cycling expert on the Colm Hayes 2fm show. Recommend on FacebookTweet about itSubscribe to the comments on this post

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An Interview with Former Professional Ciaran Power

At the Irish Cycling Academy we want you to have access to people with amazing experiences and knowledge. This is the first of our interviews with top athletes and coaches. Recommend on FacebookTweet about itSubscribe to the comments on this post

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Poll – will you buy a new bike this year

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How to set up your bike position

This is a really good video to help you get the correct set up for your bike Recommend on FacebookTweet about itSubscribe to the comments on this post

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How to set up your new cleats

This video shows how you can easily put on a new set of cleats Recommend on FacebookTweet about itSubscribe to the comments on this post

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Breaking through a plateau

Breaking through a plateau If you’re having trouble getting inspired, it may be simply your choice of verbs. Here are 5 action verbs that can help get you inspired and get you through a plateau. Recommend on FacebookTweet about itSubscribe to the comments on this post

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5 tips to prepare mentally for racing

Okay, so you’re coming into your first national championships or maybe you’re a veteran of racing. I have compiled a list of 5 tips you can use to prepare mentally for your event to give you the best opportunity at success. Recommend on FacebookTweet about itSubscribe to the comments on this post

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Kerry Crusaders training day

We recently had the pleasure of being invited to work with one of Kerry’s newest cycling clubs, ‘the Kerry Crusaders’. Based in north kerry and established last year the club has gone from strength to strength with over 50 members already. Like many ‘new’ cycling clubs and groups around the country they saw the need […]

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Irish Cycle Show

The 2013 Irish Cycle show took place on the 8th and 9th March in City West Dublin. We were there over the weekend to check out the latest equipment and other related cycling products, services and events. The Race Around Ireland were sharing a stand with their jersey sponsors for the event Carvalho Custom. Recommend […]

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