Archive for April, 2012


The secrets to recovering faster from injury

No matter what sport you play and no matter what level you compete at, there will come a time when an injury occurs. This injury will affect you both physically and psychologically. Recommend on FacebookTweet about itSubscribe to the comments on this post

Read More...

Breaking through a plateau

If you’re having trouble getting inspired, it may be simply your choice of verbs. Here are 5 action verbs that can help get you inspired and get you through a plateau. We’ve all been stuck in that place where things just don’t seem to go forward. We have trouble getting motivated and our goals seem […]

Read More...

3 Steps To Manifestation The Success you Want

Do you know how powerful your thoughts really are? Are you fully aware that these thoughts, all 50,000 per day, are singularly the most powerful influences on everything that happens to you in your life and are the reson you have attracted the people you know, the house you live in and the car you […]

Read More...

A simple trick to not take things too personally

As a peak performance consultant working one to one with clients you would be surprised how many times I hear athletes complain about what other athletes have said to them. They allow the comments to really dig in deep and affect their mood and so their performance. I thought I would give you a trick […]

Read More...

Your Essential Tool for Making Improvements

What will every Olympic athlete competing in London 2012 be using everyday to improve performance? It is something that you can and should use to help you get the best out of your cycling for 2013…. A Training Diary! No matter what your cycling objectives, keeping a record of all of your cycling data and […]

Read More...