Archive for March, 2011

Learning Mental Preparation from Pro Triathlete Tracey Richardson

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Mental Preparation for your event – by Lance Armstrong

Whether your racing or completing your first sportive understanding the course you will be riding is vital for your mental preparation. Here are some really good tips to doing a recon of your event course Ride the course or part of the course – for example you might ride some of the hills on the […]


How do you mentally prepare for your event? – Michael Jordans Approach

Everyone is different in how they mentally prepare for events.  Listen to how Michael Jordan prepared for his big games. Think back to your better performances. How did you prepare before them? Understanding what works for you is vital. Just because an athlete jokes around before races doesn’t mean they are not ready or not […]