Archive for July, 2010

Building a team around YOU

This video is part of a series of videos about how Sport Science has helped Lance Armstrong achieve greater success. This part gives a great insight into how cycling races work at a pro level. Recommend on FacebookTweet about itSubscribe to the comments on this post


A Basic Introduction to Heart Rate Zone Training

To get the most out of your cycling workouts, you should frequently monitor your exercise intensity.  This will insure that you are working within you heart rate training zone and, therefore, are getting the most out of each training session.  If you work too hard, you may cause an injury to yourself and, possibly, burn […]